ABOUT
Helen is a 500-hour accredited yoga instructor and has taught for the past 12 years.
Having lived on three continents in the past five years, Helen has had the privilege to study with some of the globe's MOST renowned teachers. Her yoga journey started twenty years ago as a dedicated student of Ashtanga, which now inspires her teaching style; creative, dynamic and fun.
Helen lives in the countryside with her hubby, two children and pooch in North Yorkshire, England.
PRACTICE WITH ME
BodyMindLife is an online platform that brings world-renowned teachers to your living room. Join me for some spicey flows using the code: HELCOL9A for 30% off your first month.
Please visit my YouTube channel for fun challenging yoga sequences. New classes are uploaded regularly and are completely FREE.
Based near York, UK, private classes are available either in your home or via zoom. Sessions are tailored to the individual's needs and wishes.
TESTIMONIALS
I followed Helen from studio to studio as she was my favourite teacher in Melbourne. I am so sad to lose her to England but now I have an excuse to travel there!
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Kylie
Hels gave me the courage to try new (and scary) poses which I did and now I’m addicted! She is a great teacher, so encouraging, caring and knowledgable.
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Marion
I found Helen on YouTube when I was searching for more advanced yoga. Her classes are creative, fun and tough. I look forward to her new flows each week.
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Jane
My wife dragged me to Helen’s yoga class and I was expecting it to be boring and slow but it was the opposite. Her classes are fun and challenging and are now a regular part of my fitness regime.
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Andrew
I thought I would have to give up yoga due to wrist pain but Hels helped me adapt my practice and now the pain has eased. I am so grateful for her patience and the time she spent with me. She has a huge heart and really cares.
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Anja
Hels is such a loving soul and manages to make everyone in a group class feel supported. I have brought several friends to her classes over the years. She is special.
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Frankie
Photo supplied by The Yoga Space, Melbourne
THIRSK NATURE RETREAT
Friday 13th - Monday 16th September
Setting
Thirsk is a picturesque market town in N. Yorkshire, boasting the magnificent backdrops of the North York Moors and the Yorkshire Dales.
Hidden within the walled gardens of historic Thirsk Hall, a grade II* listed three-storey townhouse built in 1723, 5 luxurious bell tents are nestled away in a stunning heritage setting. The accommodation is only a short walk from the centre of town.
Yoga classes will be held in Gallery One a beautiful, rustic space surrounded by artwork from renowned artists, at the end of a tranquil stroll through the Sculpture Garden.
Accommodation
Experience the charm of the great outdoors without sacrificing comfort in one of five luxury bell tents. Each tent can sleep four and is thoughtfully appointed with the following:
- Bedding
- Bedside table and lamps
- Charging ports
- Kettle with complimentary hot drinks
- External seating area with fire pit
And two hot water showers and two flushing loos (shared facilities).
Yoga
Led by Helen, the first practice of the day will be an energising vinyasa suitable to all levels and the afternoon session will be a restorative or yin practice in preparation for a deeply restful night. During the day, there will be ample time to work with Helen on specific poses if you wish.
Meditation and Breathwork
Each day will begin and end with a 30-minute meditation and breathwork session. Each will differ from the last so choose your preferred method and take it with you. Lifetime skills to help with everyday stresses.
Meditation and Breathwork
Each day will begin and end with a 30-minute meditation and breathwork session. Each will differ from the last so choose your preferred method and take it with you. Lifetime skills to help with everyday stresses.
Wild Swimming
Immerse yourself in nature with the exhilarating experience of wild swimming. The pristine waters offer a refreshing escape and a chance to harmonise with the natural world. Challenge yourself to move outside your comfort zone and submerge into cold waters.
Food
Prepared by our talented chef and using fresh, locally sourced ingredients (including from Thirsk Hall garden kitchen), our menu is crafted to delight your palate while providing optimal nutrition.
INVESTMENT
The bell tents can take a maximum of 4 friends, configured as one double bed and two singles. If you are hoping to attend solo, please reach out. Installment plans are available on request.
TWO IN A TENT
EARLIEST BIRD OFFER
(until 1st July)
£610 pp
EARLY BIRD OFFER
(until 1st August)
£670 pp
STANDARD
(from 2nd August)
£700 pp
THREE IN A TENT
EARLIEST BIRD OFFER
(until 1st July)
£540 pp
EARLY BIRD OFFER
(until 1st August)
£590 pp
STANDARD
(from 2nd August)
£620 pp
FOUR IN A TENT
EARLIEST BIRD OFFER
(until 1st July)
£510 pp
EARLY BIRD OFFER
(until 1st August)
£560 pp
STANDARD
(from 2nd August)
£590 pp
SOLO TRAVELLER
PLEASE CONTACT HELEN TO DISCUSS ACCOMODATION OPTIONS
INCLUDES:
ACCOMMODATION ~ YOGA ~ MEDITATION ~ SCULPTURE PARK TOUR ~ FOOD & DRINKS ~ BREAKFAST ~ TRANSPORT TO SWIMMING